Stress Management

Stress is something that can affect all of us - it's something that can contribute to a great many illnesses, and more working days are lost due to stress than for any other single reason. Being aware of the signs of stress, some of the triggers, and how to manage them can make a real difference to your wellbeing and that of people around you. This course will cover an introduction to stress and why it's a problem, some of the causes of stress, and some ways to minimise the risk of stress.

Approved by CPD & IIRSM

CPD Units: 2

30 mins*